5 yoga poses to do each morning

Start every day with a simple and quick yoga routine, and reap the benefits mentally and physically.

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Be the life and soul – without worrying about your dentures

If party season has you worrying about speaking with your partial or full dentures, don’t worry. Here are four ways to make sure you enjoy the small talk without those big fears.

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5 ways you can sweeten your life with honey

The original superfood, honey is natural, healthy and smells and tastes amazing. Here’s how to get more of it in your life.

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Running and jogging tips – whatever your age

If you’ve come this far in life without becoming a jogger, it’s likely you’ve convinced yourself you can’t do it. Some people just aren’t cut out for running or jogging, right?

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How your sleep changes with the years – and how to deal with it

Whether it’s hormone fluctuations or the stress of caring for relatives, as you get older a good night’s sleep can seem like a distant memory. But these tips could make a big difference to the quality of your

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Top tips for a better dental check-up

Still dread going to the dentist after all these years? Read on for ways to make sure you always leave them smiling.

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6 top tips to help your sensitive skin

Try these steps to figure out what could be causing your skin flare ups, and how you can prevent them.

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Instant confidence: the tricks every woman should know

From keeping our brains ticking over to making sure we feel physically fabulous, a few little tricks can boost your confidence in no time.

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Getting used to your new smile

New to dentures? The first month is the hardest, so we’ve rounded up expert tips on how to feel confident with your new gnashers all day long.

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Advice for coping with big life changes

From your kids leaving home to the menopause, your fifties and beyond can be full of change. Here’s how to process and embrace your life every step of the way. Many compare your 50s to your teenage years, as

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7 ways to find your happy every day

Taking the time to consciously savour life’s simple pleasures is an easy way to give your mood a lift. Here are some everyday moments to cherish.

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Reignite your passion with these fun fitness ideas for the two of you

They say couples who exercise together stay together – so here are six great ways you and your partner can work up a sweat…

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6 steps to take control of your finances at this stage of life

Feel like your money controls you rather than the other way around? Take a few hours to work through these steps, and you’ll be saving in no time.

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Soak it up: nine ways to upgrade your bath time

Follow our tips to make that long-awaited soak in the bath as relaxing as possible

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Seven steps to take control of your life

Lost your way a little? Here’s how to get everything back on track.

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How the mind links scents to memories

The flower fragrance that brings back your wedding day, the whiff of baking bread that reminds you of granny’s kitchen… Why do smells have such a powerful link to memories?

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Memory jog: five ways to keep your brain in shape

Keeping your brain healthy is an essential part of ageing well. Here are five easy ways to stay sharp.

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Wonder women – meet the amazing ladies you need to know

To celebrate International Women’s Day this month, we bring you five fabulous 40+ females to inspire you.

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8 habits to drop today to boost your confidence

Want to feel happier and more confident this year? Then it’s time to kick some bad habits to the kerb…

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Seven things to make you smile instantly

Feeling blue? Turn that frown upside down with our tips that will have you smiling in seconds…

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