Intimacy and incontinence: finding a new comfort zone

It’s estimated that more than 40% of menopausal women suffer from incontinence. Here’s how to prevent it interfering with your intimate relationship.

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Don’t let anything spoil your party mood

Wardrobe malfunctions? Painful heels? You’ve waited a long time for the big party so you don’t want any mishaps. Here’s how to prevent those killjoy moments.

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The perfect yoga poses for every menopause symptom

From hot flushes to sleepless nights, these simple yoga poses can improve any pesky symptoms you might be dealing with thanks to the menopause.

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Six date-night tips – science-approved!

Whether you’re dating again after a divorce, or your long-term relationship needs a boost, studies tell us that these tricks will help turn that spark into a flame.

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The ultimate confidence-boosting kit bag for the gym

Over-50s often feel less confident at the gym, but these ideas will make you feel fabulous when you exercise.

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The Best Yoga Poses for Women Over 50

These poses address the common aches and pains you may be experiencing – plus, they’ll leave you feeling supple, strong and stress-free.

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Host a grown-up house party (now the kids are away!)

If your children are off at university or have left home, now’s your chance to relive your youth with a house party – only this time it’s a bit more sophisticated...

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Five tips to tackle the first signs of bladder weakness

If you’re struggling with little leaks, you’re not alone. We talk to a GP for some expert advice on how to deal with incontinence without embarrassment.

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Bits of your body you didn’t know you needed to exercise

While working on a wobbly tum or burning your bingo wings, don’t forget these other all-important muscles when exercising.

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How to take control of your sensitive bladder

Don’t let a weak bladder stop you from living your life. Find out how to choose the right protection and get your confidence back.

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Staying in control of a sensitive bladder

Our health editor Patsy Westcott has some great tips to help you stop the flow if you have bladder control issues.

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Dealing with post-menopausal leaks

Hormonal changes in your body can lead to a weaker bladder, but it doesn’t have to interfere with an active lifestyle.

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